Sparking Inspiration For Wellness

Welcome to our blog and a community that is passionate about addressing and preventing burn out. By prioritizing self care practices in our daily professional and personal lives, we will be more happy, healthy and joyful. And to connect, share and learn from one another, we can collectively use our body, mind, heart and spirit to slow down the world and properly function.

Read on for insights and tips. Respectful and supportive comments are always welcome.