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Sparking Inspiration For Wellness
Welcome to our blog and a community that is passionate about addressing and preventing burn out. By prioritizing self care practices in our daily professional and personal lives, we will be more happy, healthy and joyful. And to connect, share and learn from one another, we can collectively use our body, mind, heart and spirit to slow down the world and properly function.
Read on for insights and tips. Respectful and supportive comments are always welcome.
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Getting Ahead of Back-to-Work and Back-to-School Stress
As September rolls in, the anticipated crisp air and changing leaves signal the transition from carefree days of summer to more...
Ilana Nolte
Sep 3, 20241 min read
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Keeping Stress at Bay by Normalizing The Nervous System
Stress is the primary cause of many diseases. Heading into the back-to-work and back-to-school regime can trigger and exacerbate stress....
Ilana Nolte
Sep 3, 20242 min read
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Four Behaviors For Physiological Care to Reduce Stress
Dr. Ellen Vora, in her book The Anatomy of Anxiety, explains that anxiety isn't just a brain disorder but a whole-body condition. She...
Ilana Nolte
Sep 3, 20241 min read
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September Monthly Challenge: Keep Stress In Check
As you transition back to work and school, this "30-Day Stress Reduction and Mindfulness Challenge." can help reduce stress and promote...
Ilana Nolte
Sep 3, 20241 min read
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September's Food For Thought: A Fresh Perspective On Finding Meaning in the Daily Grind
As we dive back into the daily grind, do you ever catch yourself asking, "What’s the meaning of life?" Why do we push ourselves day in...
Ilana Nolte
Sep 3, 20241 min read
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September's Recipe: Manage Stress with Easy Wholesome Snacks for Busy Professionals
To keep your blood sugar balanced and, therefore, reduce stress at work, try these nutritious snacks perfect for busy professionals. I...
Ilana Nolte
Sep 3, 20242 min read
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Stay Cool and Energized: Hydration For a Healthy Summer
Water is a fundamental component of our bodies, making up about 60% of our total body weight. It plays a crucial role in various bodily...
Ilana Nolte
Aug 11, 20241 min read
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Tips and Tricks For Staying Hydrated
Staying hydrated is vital for maintaining energy levels, supporting bodily functions, and promoting overall health. By incorporating...
Ilana Nolte
Aug 11, 20242 min read
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August's Food-for-Thought: "Ayahuasca – Vine of the Soul"
August marks the one year anniversary of a pivotal moment in my health and wellness journey. That's why, this month, we're diving deep...
Ilana Nolte
Aug 11, 20241 min read
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August's Recipe: Become a Smoothie Master
As a busy mom, I've always found it challenging to find nutrient-rich meals without the hassle. This smoothie recipe quickly became my...
Ilana Nolte
Aug 11, 20241 min read
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August's Monthly Challenge: Boost Your Hydration
Proper hydration is essential for every cell and function in your body. According to sports dietitian Leslie Bonci, owner of Active...
Ilana Nolte
Aug 11, 20242 min read
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Sync with Summer: Harness the Season's Energy for Wellbeing
Rhythms are the infrastructure of everything such as the earth’s rotation, ocean tides, galaxies and seasons. Just as nature follows its...
Ilana Nolte
Jul 1, 20241 min read
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July's Recipe of the Month
Delicious Gluten Free and Vegan Brownies If you have a sweet tooth like me, this 5-ingredient recipe will blow your mind. A tasty treat...
Ilana Nolte
Jul 1, 20241 min read
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July's Food-for-Thought: A Podcast on Burnout
Each month, we recommend a book, podcast, or film that will educate and inspire. July's suggestion is a recent podcast on burnout by The...
Ilana Nolte
Jul 1, 20241 min read
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July's Monthly Challenge: Take the Cold Plunge
As the summer heat intensifies, finding ways to stay cool and energized becomes essential. I've decided to take on the invigorating...
Ilana Nolte
Jul 1, 20241 min read
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Savor Summer and Rejuvenate with Self-Care Practices
With the summer’s long warm days, we are invited to take time off from work and go on vacation. For many, we can not spend the whole...
Ilana Nolte
Jul 1, 20241 min read
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Reset Your Rhythm: Embrace Nature for Relaxation
Reset your rhythm by engaging in nature activities like beach walks, forest bathing, picnics, gardening, or sitting barefoot. Regular...
Ilana Nolte
Jul 1, 20241 min read
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Seasonal Eating for Health & Harmony
Tune into seasonal changes to align food choices with how you want to feel. For example, in the winter, not much is sprouting as the...
Ilana Nolte
Jul 1, 20241 min read
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