August's Recipe: Become a Smoothie Master

As a busy mom, I've always found it challenging to find nutrient-rich meals without the hassle. This smoothie recipe quickly became my go-to for breakfast because they're quick to prepare, packed with nutrients and vitamins, versatile based on cravings, can keep you full for hours and is great in hot weather.

You can easily become a smoothie master. Below is a fun formula to create your favorite colorful creations.  

Step 1: Set-up your blender

Step 2: Add your base

• 1 organic banana peeled

• 1 scoop ice

Step 3: Fruit

Add 1 or more fruit (fresh or frozen) – 2 cups

• Mango

• Orange

• Passion Fruit

• Dragon Fruit

• Peach

• Pineapple

• Banana

• Strawberries

• Blueberries

Step 4: Leafy Greens

Add 1 or more leafy greens – 1 cup

• Spinach

• Kale

• Collards

• Bok choy

• Romaine

• Micro greens

Step 5: Liquid

Add 1 liquid – 1 cup 

• Almond milk

• Coconut water

• Coconut milk

• Milk

Step 6: Add for a boost

• Honey

• Chia Seeds or flax seeds

• Almond butter or peanut butter

• Greek yoghurt or kefir

Step 7: Blend

Blend all ingredients for a good 3 to 5 minutes so its nice and smooth and thick.

Step 8: Enjoy

Pour into glass, insert straw, sit back in your favorite chair and think about how all those ingredients made it from ground and tree to your blender. Be mindful of every sip and enjoy!