Reset Your Rhythm: Embrace Nature for Relaxation

Reset your rhythm by engaging in nature activities like beach walks, forest bathing, picnics, gardening, or sitting barefoot. Regular outdoor time helps you observe the natural ebb and flow around you, promoting relaxation and a state of relaxed awareness.

Unplug and Be Present: Spend time in green spaces without distractions to enhance happiness, self-actualization, resilience, and cognitive functioning. Focus on sensory experiences like water, earth, wind, and light, and explore beyond the five senses.

Enhance Awareness: Meditation or nature immersion stimulates the brain’s parietal cortex, improving awareness and perception, leading to an altered state of consciousness and better understanding of yourself.

Recharge with Earthing: Spend time barefoot outdoors to connect with the earth’s natural charge. When skin has contact with the ground you pull free electrons (superpowered with antioxidants) from the earth into your body. This practice, known as earthing, promotes healing and reduces inflammation by pulling negative ions into your body.