Tips and Tricks For Staying Hydrated

Staying hydrated is vital for maintaining energy levels, supporting bodily functions, and promoting overall health. By incorporating these tips and tricks into your daily routine, you can enjoy a hydrated, energized, and vibrant summer. Remember, water is your best friend in achieving and maintaining optimal health, so drink up and stay refreshed!

1. Choose the Right Water: Opt for water with a pH of 7 or greater, as it contains more minerals and is more alkaline, which is less acidic and can be beneficial for health. You can also add a splash of lemon or apple cider vinegar to your water to stimulate digestion and enhance flavor. Click HERE to read recent notes from Harvard’s Dr LeWine on Alkaline water and pH metrics.
   

2. Avoid Dehydrating Beverages: Limit the intake of energy drinks, caffeine, and alcohol, as these can lead to dehydration. Instead, opt for herbal teas or green tea, which can provide a gentle energy boost without the negative effects of caffeine. Please refer to the chart BELOW from Dr Libby Weaver to gauge amount of caffeine within each type of drink.
   

3. Incorporate Water-Rich Foods: Include hydrating foods in your diet, such as fruits and vegetables that are in season. Cucumbers, watermelon, lettuce, and tomatoes are excellent choices. Avoid overly spicy foods, as they can increase body heat and lead to dehydration.

4. Practice Mindful Hydration: Aim to drink at least eight glasses of water daily, more if you're physically active or in a hot environment. A good rule of thumb is to drink half your body weight in ounces. If you feel hungry, try drinking a glass of water first, as thirst is often mistaken for hunger.

5. Explore Alternative Hydration Methods: Consider using structured water filters, which are believed to offer additional health benefits and improve water absorption. Additionally, grounding or "earthing" by walking barefoot on natural surfaces can help balance your body's natural charge and promote overall well-being.

6. Engage in Cooling Activities: While high-intensity workouts are great, consider incorporating cooling and relaxing exercises like swimming or yoga into your routine. These activities can help regulate body temperature and prevent overheating.

7. Connect with Nature: Spending time in nature can be incredibly refreshing. Activities like forest bathing, walking by the ocean, or simply enjoying the outdoors can enhance your hydration routine and provide a sense of calm.

8. Try Contrast Showers: Alternating between warm and cold showers can boost circulation, reduce inflammation, and improve muscle recovery. This technique can also invigorate your body and mind, helping you feel more alert and refreshed.