Our Group Coaching Series comprises of 4 to 8 participants and spans 6 weeks. Establish individual wellness goals and KPIs while focusing on practices for better self-care and team-care in support of career development, productivity, health and happiness.

 

An introductory session emphasizes the significance of multidimensional health and guides participants to set personalized wellness visions. Follow-up sessions explore 5 key topics, revealing their health benefits, impact on work-life balance, and practical solutions for enhancing self-care rituals.

 

Example topics may include:

• Diet & Nutrition - A guide to eating the rainbow, eating seasons, home cooking and quick healthy recipes for busy professionals on the go

• Rest & Mindfulness – Shift from 'fight or flight' to a restorative mode for enhanced cognitive processing and happiness

• Relationships – The importance of our social connections and how to nurture the right container for relationships with co-workers, clients and industry partners

• Purpose – Our happiness factor relies heavily on our identity and purpose. Align our values with our day to day work and tasks to get more fulfillment from our jobs.​​​

As human beings, our work / life is blended and we need to consider how all life ingredients are interconnected. Work productivity and fulfillment is interdependent on physical care (nutrition, hydration, exercise), emotional (feelings), mental (the narrative and beliefs) as well as spirituality (purpose and alignment with values).  

 

Book a 3 hour, half day or all day interactive workshop for your organization to offer practical guidance for improving nutrition both on and off the plate. Educational material and break-out sessions illustrate the importance of lifestyle choices in fostering a healthier, more productive day. Insights, guidelines and frameworks will leave the participants with the ability to reduce stress in and outside the workplace.

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Whether planning for a stand-alone wellness event for your employees or curating an itinerary for a wider company gathering, we offer dynamic keynote presentations, engaging activities, and impactful team-building exercises / breakout sessions, providing your audience with a transformative experience.

 

Through raw storytelling, inspiring case studies and a focus on mastering habits, we empower individuals to unlock their full human potential and embrace healthier lifestyles.

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Example topics may include:

• Color Your Plate: Mastering the Rainbow Diet for Busy Professionals

• From Stress to Serenity: Unlocking Cognitive Power through Mindful Rest

• Building Bridges: Nurturing Meaningful Connections in Professional Relationships

• Finding Purpose: Aligning Values for Fulfillment in Work and Life

Looking to build team culture, strengthen relationships, create a memorable gathering / celebration? Plan a private self-care soiree tailored to nurturing the body, mind, heart, and spirit.

 

During this 3-hour event, indulge in bodywork, energy healing, and healthy meals while engaging in social connection and self-awareness activities.

 

Book a consultation session with a health coach today to customize the program and select activities that resonate with your goals and group needs that will nourish both individuals and the collective spirit of your guests or team.